qmariyahelmunawwar's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

73.5 kg Lost so far: 13.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

741 kcal

Fat: 29.88g | Prot: 15.12g | Carbs: 102.43g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Alfamart Jagung Marning, Kartika Sari Pisang Bolen Coklat Keju Reguler. more...

1877 kcal

Exercise: Treetmild - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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qmariyahelmunawwar's Weight History

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qmariyahelmunawwar's Journal, 24 May 24

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qmariyahelmunawwar's Weight History