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So measured this morning and I’m 15.8% fat and I’ve gained some muscle just a little so all is good for now see how it all is after my holiday away in outback qld and South Australia
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 41.70g | Prot: 156.85g | Carbs: 133.58g.
Breakfast: Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Chobani fit yogurt passion fruit, 25% less carb potato , Helgas low card seeds, Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Fit blueberry yogurt, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Coke, Salted caramel crankt, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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 Comments
Enjoy your holiday and assess the damage on your return, why screw up your holiday?
23 May 24 by member: DobbyZ
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24 May 24 by member: Athletus
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Geoffwaye's Weight History
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