Weigh In record (no journal entry) for 21 May 2024
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79 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 127.00g | Prot: 95.91g | Carbs: 304.43g.
Breakfast: Mercadona Nuez Natural, Kefir Natural, Plátano. Lunch: Carrefour Spaghetti al Nero di Sepia, Langostinos Plancha, Mayonesa, La Gula La Gula del Norte, Croquetas de Jamón, Queso Parmesano (Rallado), Pan Blanco, Aceite de Oliva, La Familia Lacon Cocido. Dinner: Burger King Chicken Burger, McDonald's Patatas Fritas (Pequeñas), McDonald's McFlurry Oreo. Snacks/Other: Lotus Biscoff, Hacendado Azucar Blanco , Hacendado Leche Entera. more...
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Losing 3.5 kg a Week
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Ismael Aran's Weight History
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