Weigh In record (no journal entry) for 23 May 2024
|
84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 58.37g | Prot: 200.63g | Carbs: 258.21g.
Breakfast: Cinnamon Sugar, Salt, Gold Medal All-Purpose Flour, Mrs. Butterworth's Original Syrup, Blackberries, Raspberries, Blueberries, Bananas, Bob's Red Mill Double Acting Baking Powder, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Original, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: ONE Cookies & Créme, Water, Cinnamon Sugar, Bananas, Dairy Fresh Cottage Cheese, Coffee, Quaker Quick Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Luigi's Real Italian Ice - Lemon (4 oz), Trader Joe's Lemon Zinger Cake, Gatorade Zero Lemon-Lime, Tortilla Corn Chips, Don Pancho Cilantro Lime Crema, Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Lettuce, Kirkland Signature Chicken Breast, Mission Street Tacos Yellow Corn Tortillas. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Premier Nutrition High Protein Shake - Chocolate, Chobani Zero Sugar Strawberry Yogurt , Topo Chico Mineral Water, Water , Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|