Weigh In record (no journal entry) for 23 May 2024
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60 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 67.92g | Prot: 76.69g | Carbs: 130.88g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kopi (Bubuk Instan), Kecambah, Wortel Dimasak, Kubis, Barco Minyak Kelapa, Tahu, Putih Telur Matang, Bihun Goreng, Nasi Uduk, Nasi Putih. Lunch: Kopi (Bubuk Instan), Mangga, Tropicana Slim Sweetener Classic, Barco Minyak Kelapa, Wortel, Kecambah, Kubis, Tahu. Dinner: Pempek, Tempe Goreng, Solaria Cap Cay, Nasi Putih. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. more...
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1556 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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almuaini.nurmawati's Weight History
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