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milestone
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79 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 54.64g | Prot: 117.27g | Carbs: 201.93g.
Breakfast: Otsuka Oronamin C, Indomie Rasa Soto Mie. Lunch: SuperIndo Dada Ayam, Scrambled Egg , Tempeh (Cooked) , SuperIndo Tahu Kuning. Dinner: Bakmi GM Nasi Goreng, NutriSari Jeruk Nipis, Sisu Healthy Eatery Lean Sate Taichan. more...
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Losing 2.7 kg a Week
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Rafi Rajibsa's Weight History
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