Elenka 1956's Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

112.1 kg Lost so far: 1.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

526 kcal

Fat: 24.34g | Prot: 50.80g | Carbs: 24.37g. Breakfast: Куриные Грудки (Жареные), Сбарро Салат из Свежих Помидоров и Огурцов, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Куриный Бульон. Dinner: Бульон из Индейки, Вареное Яйцо. Snacks/Other: Красное Яблоко. more...

3202 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Vacuuming - 1 hour. more...

Losing 5.3 kg a Week

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Elenka 1956's Weight History

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Elenka 1956's Journal, 13 Jan 16

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Elenka 1956's Weight History