Weigh In record (no journal entry) for 23 May 2024
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76.1 kg
Lost so far: 14.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 65.46g | Prot: 72.32g | Carbs: 245.00g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Hellmann's Maionese, Pão Caseiro. Lunch: Nabos, Beterraba Cozida, Cenouras, Ovo Frito, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Ovo Frito, Hellmann's Maionese, Pão Caseiro. Snacks/Other: Bolo de Chocolate, Sadia Empanado de Frango, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 3.5 kg a Week
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Aisgordo's Weight History
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