smvkl's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

66.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

1559 kcal

Fat: 73.65g | Prot: 65.57g | Carbs: 157.91g. Breakfast: Бутерброд с Маслом и Сыром. Lunch: Помидоры, Econom Горошок, Aro Кукуруза Сахарная Консервированная, Картофельное Пюре (с Цельным Молоком и Маслом), Skandinavika Креветки Очищенные. Dinner: Libeert Dark Chocolate With Orange Peel, Сир Гауда, Köttfärssås, Duru Midyat Bulgur. Snacks/Other: Цархліб Плюшка Цукрова. more...

2073 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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smvkl's Journal, 23 May 24

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