Weigh In record (no journal entry) for 23 May 2024
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 57.17g | Prot: 46.03g | Carbs: 189.86g.
Breakfast: Biedronka Miami Hopki. Lunch: Sonko Pop Cool Chips Zielona Cebulka. Dinner: Babka Ziemniaczana, McDonald's Frytki Małe, Korniszony, Kotlet Mielony. Snacks/Other: Arbuz, Maretti Bruschette Chips. more...
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Losing 0.7 kg a Week
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