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chepusenok
Journal
23 May 24
chepusenok's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
61.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
1164 kcal
Fat: 50.89g | Prot: 93.39g | Carbs: 87.84g.
Breakfast:
Красная Цена Кешью Жареный, Пятерочка Финики, Станция Молочная Творог Обезжиренный .
Lunch:
НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, Сима-Ленд Грудка Куриная с Ананасами под Сыром, Виктория Язык Морской Жаренный.
Snacks/Other:
Пятерочка Финики.
more...
430 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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chepusenok's Weight History
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