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348 kcal
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Fat: 10.64g | Prot: 15.99g | Carbs: 49.39g.
Lunch: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Sambal Goreng, Tahu Kukus, Nasi Putih. Dinner: Plecing Kangkung, Telur Balado, Hati Ayam, Usus Ayam, Nasi Putih. Snacks/Other: Jus Jambu. more...
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3563 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Sitting - 2 hours, Motorbike Riding - 3 hours and 30 minutes, Swimming (moderate) - 3 hours and 5 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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chocodietsjournal's Weight History
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