Weigh In record (no journal entry) for 23 May 2024
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98 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 16.32g | Prot: 182.24g | Carbs: 147.30g.
Breakfast: All Stars Whey. Lunch: Dulano Putentoastschinken, Lidl Baguettino Mediterrane. Dinner: Nöm Pro 80 Milch . more...
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Gaining 0.7 kg a Week
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Mete.Kahraman's Weight History
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