Weigh In record (no journal entry) for 18 December 2017
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1041 kcal
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Fat: 24.30g | Prot: 32.50g | Carbs: 176.85g.
Breakfast: Café com Açúcar, Marilan Biscoito Maizena Integral. Lunch: Perdigão Linguiça Suína, Arroz Branco (Longo, Cozido), Feijão Preto Cozido, Cenouras Cozidas. Dinner: Pepino (Descascado), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Laranjas, Café com Açúcar, Marilan Biscoito Maria. more...
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2782 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Ruiterpereita's Weight History
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