Weigh In record (no journal entry) for 23 May 2024
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 57.38g | Prot: 59.51g | Carbs: 184.15g.
Breakfast: Keripik Pisang, Pepaya, Tempe Mendoan, Cabai Merah atau Rawit, Tahu Isi. Lunch: Tempe Goreng, Mentimun (dengan Kulit), Pepes Tahu, Uleg Sambal Pedas, Kentang Goreng, Nasi Putih. Dinner: Keripik Pisang, Tempe Orek, Uleg Sambal Pedas, Pepes Tahu, Nasi Putih. Snacks/Other: Martabak Telur, Melon, Sale Pisang. more...
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Losing 0.1 kg a Week
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