Weigh In record (no journal entry) for 13 January 2016
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89.9 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2429 kcal
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Fat: 83.69g | Prot: 98.42g | Carbs: 244.80g.
Breakfast: Fuji Apples, NutriBiotic Rice Protein - Vanilla. Lunch: White Rice, Cooked Mackerel, Rice Wine. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Mackerel, White Bread, Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate, Chocolate Chip Cookie, Hostess Red Velvet Cup Cakes, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Latte Coffee. more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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denkim42's Weight History
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