Weigh In record (no journal entry) for 22 May 2024
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67.7 kg
Lost so far: 17.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 51.57g | Prot: 23.04g | Carbs: 154.62g.
Breakfast: Banane, Edeka Birnensaft. Lunch: Dovgan Buchweizen (Gekocht), Gurke (mit Schale), Tomaten, Rucola . Dinner: Culinea Frischkäse Jalapenos, Lidl Gemischter Salat mit Dressing. Snacks/Other: Mayonnaise, Merci Merci Finest Selection, Kaffee mit Milch und Zucker. more...
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1857 kcal
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Exercise:
Hula Hoop - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 2.1 kg a Week
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