bahich92's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

64.3 kg Lost so far: 5.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

868 kcal

Fat: 36.65g | Prot: 65.13g | Carbs: 72.38g. Breakfast: Руккола, Красные Помидоры, Яйцо-Пашот. Lunch: Арбуз. Dinner: Индилайт Котлета Натуральная Индейка, Красные Помидоры. Snacks/Other: Частная Пасека Орехи в Меду. more...

2389 kcal

Exercise: Cross Training - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 21 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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bahich92's Journal, 22 May 24

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