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bahich92
Journal
22 May 24
bahich92's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
64.3 kg
Lost so far:
5.8 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
868 kcal
Fat: 36.65g | Prot: 65.13g | Carbs: 72.38g.
Breakfast:
Руккола, Красные Помидоры, Яйцо-Пашот.
Lunch:
Арбуз.
Dinner:
Индилайт Котлета Натуральная Индейка, Красные Помидоры.
Snacks/Other:
Частная Пасека Орехи в Меду.
more...
2389 kcal
Exercise:
Cross Training - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 21 hours and 40 minutes.
more...
Gaining 4.2 kg a Week
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bahich92's Weight History
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