Weigh In record (no journal entry) for 22 May 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.43g | Prot: 73.98g | Carbs: 150.41g.
Breakfast: Oscar Mayer Traditional Bacon, Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha. Lunch: Watermelon, Wasa Light Rye Crispbread, Philadelphia Smoked Salmon Cream Cheese Spread, Tangerine, Vital Proteins Collagen Peptides, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Cacique Crema Mexicana, Butter, Salmon, Green String Beans, White Table Wine, White Rice. Snacks/Other: Kozy Shack Original Rice Pudding, Golden Corral Rice Krispies Treats, Chocolate Cake (with Chocolate Frosting). more...
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1446 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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