Weigh In record (no journal entry) for 22 May 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 20.28g | Prot: 51.85g | Carbs: 147.88g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Lider Leite UHT Integral. Lunch: Ovo Frito, Cordeiro Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Canela, Ovo, Quaker Aveia em Flocos. more...
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Gaining 0.3 kg a Week
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Daiane_lopes's Weight History
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