Weigh In record (no journal entry) for 22 May 2024
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 104.37g | Prot: 128.72g | Carbs: 340.95g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: McCormick Mayonesa con Jugo de Limón , Queso Manchego, Aurrera Carne para Hamburguesa, Wonder Pan para Hamburguesa, McDonald's Cono de Helado Vainilla. Dinner: Sopa de Cebolla (Enlatada, Condensada), Arroz Blanco, Bistec de Res, Bimbo Pan Tostado Clásico , Tortillas de Maíz. Snacks/Other: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Lala Café con Leche, Granvita Barra de Granola. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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