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Good morning fat secret hope everyone has a great day
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2392 kcal
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Fat: 72.93g | Prot: 105.64g | Carbs: 312.24g.
Breakfast: Appleton Farms Turkey Bacon, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Elevation Whey Protein Blend Chocolate. Dinner: Milo's Hamburgers Sweet Tea (Small), Smithfield Anytime Favorites Hardwood Smoked Ham Steak, Salisbury Steak with Gravy (Mixture), Knorr Rice Sides - Chicken, Milo's Hamburgers Sweet Tea (Small). Snacks/Other: Santitas White Corn Tortilla Chips, Peanut Butter, Gala Apples. more...
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2272 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Circuit Training - 28 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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 Comments
Good mornin, and thanks. Yard work for me today, yippppeeeee... lol. Have a great one!
22 May 24 by member: Windy Day
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I did my yard yesterday and looked behind the house and I was surprised at how much foliage I had this year.the mountain and the woods are very thick
22 May 24 by member: mountainman2
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22 May 24 by member: Livin_Breezy
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Yes! Ive noticed the same thing. The growth is wild this year. Even scrub brush and trees have grown so much. Ive got to get to it today before rain tomorrow.
22 May 24 by member: Windy Day
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45 cardio in the books. More later. Cheers
22 May 24 by member: travfourr
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22 May 24 by member: Diana 1234
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22 May 24 by member: RHendershot54
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22 May 24 by member: AncientHippie
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mountainman2's Weight History
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