juchiari's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

71.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1421 kcal

Fat: 48.39g | Prot: 82.49g | Carbs: 102.56g. Breakfast: Piracanjuba Whey Zero Lactose Baunilha, Sadia Mussarela, Seara Presunto Cozido, Pão Caseiro. Lunch: Seara Peito de Frango Desfiado, Torta de Legumes da Sonia 🍅🥕. Dinner: Garoto Chocolate 70%, Pão Caseiro, Seara Presunto Cozido, Itambé Mussarela Fatiada. Snacks/Other: Pérgola Vinho Tinto Seco, Laranja Pêra. more...

1841 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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juchiari's Weight History

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