Weigh In record (no journal entry) for 12 January 2016
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1660 kcal
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Fat: 57.17g | Prot: 96.27g | Carbs: 206.48g.
Breakfast: Banane, Milsani Lait Demi Écrémé. Lunch: Sauce Tomate, Champignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Rouelle de Porc. Dinner: Fromage Bleu, Aldi Jambon Cru Fume, Baguette la Fournée Campanière, Paquito Jus d'orange, Noix, Auchan Rouelle de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champignons, Sauce Tomate. Snacks/Other: Banane, Banane, Twix Twix. more...
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Losing 1.4 kg a Week
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Torak Huitz's Weight History
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