Weigh In record (no journal entry) for 12 January 2016
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67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1153 kcal
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Fat: 31.06g | Prot: 53.49g | Carbs: 166.71g.
Breakfast: Milch 1,5%, Aldi Milch 1,5%, Milbona H-Milch 1.5% Fett, Milchkaffee, Milfina Butter, Aldi Brötchen, BioBio Bergkäse. Lunch: Rote Paprika, Gemischter Salat mit Dressing, Spinat. Dinner: Dr. Lange Rindfleischsuppe mit Nudeln, Gut & Günstig Pasta Pfanne. Snacks/Other: RUF Pudding Vanillegeschmack, Riegelein Schokolierter Fondant. more...
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2719 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Massage - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Sitting - 5 hours. more...
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Losing 1.6 kg a Week
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hesa 1973's Weight History
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