joany4's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

87.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1924 kcal

Fat: 71.98g | Prot: 108.03g | Carbs: 207.68g. Lunch: Mayonnaise , Avocados , Pork Chop, Cassava . Dinner: White Cake (Without Frosting) , Chicken Breast, Chicken Thigh, Noodles. more...

2418 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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joany4's Journal, 22 May 24

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joany4's Weight History