Weigh In record (no journal entry) for 22 May 2024
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 48.23g | Prot: 25.89g | Carbs: 109.76g.
Breakfast: Blueberry Muffins , Egg, Coffee with Cream and Sugar, Welch's Grape Jelly, Sara Lee Country Potato Bread. Dinner: Kroger Caesar with Bacon Chopped Salad Kit. more...
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Gaining 7.0 kg a Week
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michaelschmitt's Weight History
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