Makan malam,nasinya kebanyakan😂
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1119 kcal
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Fat: 34.66g | Prot: 110.91g | Carbs: 92.24g.
Breakfast: Tomat Ceri, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Soto Daging. Afternoon Tea: Tricks Kimchi Baked Crisps. Tea: Edamame. Dinner: Nasi Merah, Ikan Gurame, Lalapan. Snacks/Other: Susu (tanpa Lemak). more...
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1816 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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febrianu1502's Weight History
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