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1288 kcal
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Fat: 37.95g | Prot: 116.60g | Carbs: 119.81g.
Breakfast: Ovo Mexido, Mangas. Lunch: Picanha sem Gordura, Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Frango Desfiado, Salada de Berinjela, Arroz Branco (Cozido). Snacks/Other: The Kong Whey, Morangos, Kiwi. more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AlessandraHonório_🦊's Weight History
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