Weigh In record (no journal entry) for 20 May 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 94.94g | Prot: 122.64g | Carbs: 151.08g.
Breakfast: Honey , Coconut Meat, AH Hollandse Aardbeien, Arla Skyr Naturel. Lunch: Milka Lila Thanks, Carbonara sauce, Bio+ Volkoren Spaghetti. Dinner: Chicken burgers, AH Snoeptomaatjes. Snacks/Other: Milka Lila Thanks, Arla Lactofree Halfvolle Melk, Optimum Nutrition 100% Whey Gold Standard, Banana. more...
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Gaining 1.4 kg a Week
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Fitloukoumi's Weight History
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