smvkl's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

66.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

2273 kcal

Fat: 96.92g | Prot: 52.50g | Carbs: 299.69g. Breakfast: АТБ Банан, Цархліб Плюшка Цукрова. Lunch: Belgian Chocolate, Добров Ковбаса Лікарська , АТБ Помидор, Квашена капуста, Макарони цільнозернові. Dinner: Belgian Chocolate. Snacks/Other: Макарони з м'ясним соусом, Twix Соленая Карамель. more...

1960 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 46 minutes. more...

Losing 0.7 kg a Week

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smvkl's Journal, 22 May 24

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