Weigh In record (no journal entry) for 22 May 2024
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.45g | Prot: 36.06g | Carbs: 138.31g.
Lunch: Hacendado Chocolate Negro 72%, Vitalinea Crema de Chocolate 0%, Pan Tostado, Naranjas, Cebolletas o Cebollas de Primavera, Carrefour Atún Claro al Natural. Dinner: Hacendado Donut Chocolate, Hacendado Picos Camperos, Bonarea Judías Verdes con Patatas y Zanahorias. more...
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Losing 3.5 kg a Week
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