anastasia5891's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

57.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

2089 kcal

Fat: 108.86g | Prot: 38.19g | Carbs: 241.14g. Breakfast: Ritter Sport Молочный Шоколад, Hochland Плавленный Сыр, Мираторг Колбаса Варено-Копченая Московская, Harry's Хлеб Тостовый. Lunch: Теремок Квас Хлебный , Теремок Блин Фермерский, Теремок Сырный Крем-Суп. Dinner: Клубника. Snacks/Other: Haribo Жевательный Мармелад, Twix Twix. more...

1717 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anastasia5891's Journal, 22 May 24

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