Weigh In record (no journal entry) for 22 May 2024
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81.2 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 75.27g | Prot: 138.14g | Carbs: 155.68g.
Breakfast: AH Gebroken Lijnzaad, Amandelmelk Ongezoet, Jumbo Mangostukjes Diepvries, Aardbeien Diepvries, Whey Premium Whey Perfection, Banaan. Lunch: Koolhydraat Verlaagd en Eiwitrijk, Statesman Tonijn in Water, Van Wijngaarden Zaanse Halfvolle Mayo , AH Avocado Eetrijp. Dinner: Bon Coco Kokosmelk Light, Italiaanse Focacciabrood, AH Puur & Eerlijk Pompoensoep. Snacks/Other: AH Ongezouten Cranberry Mix, AH Magere Franse Kwark, Chocolade Extra Puur. more...
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Losing 1.4 kg a Week
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Jeffreyclean's Weight History
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