Weigh In record (no journal entry) for 22 May 2024
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80.8 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 53.20g | Prot: 170.87g | Carbs: 275.91g.
Breakfast: Njie ProPud Protein Milkshake Chocolate, Arla Laktosfri Mellanmjölk, Pärsons Rökt Skinka Strimlad, Philadelphia Light, Pågen Grötbröd. Lunch: Eldorado Kycklingkebab, Felix Pommes Chateau. Dinner: Vattenmelon. Snacks/Other: Arla Laktosfri Mellanmjölk, Arla Mild Kvarg Jordgubb. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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