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Maggiemendoza
Journal
12 Jan 16
Maggiemendoza's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
69.7 kg
Lost so far:
13.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
680 kcal
Fat: 7.01g | Prot: 49.10g | Carbs: 115.72g.
Breakfast:
Yoplait Yoghurt para Beber Natural.
Lunch:
Svetia Stevia, Café Regular, Camarones, Brotes de Soja.
Dinner:
Nutravitplus, FUD Jamon Pechuga de Pavo, Lala Leche Siluette Plus.
Snacks/Other:
Naranjas.
more...
1861 kcal
Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Elliptical - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Maggiemendoza's Weight History
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