Weigh In record (no journal entry) for 22 May 2024
|
68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 47.63g | Prot: 72.11g | Carbs: 190.99g.
Breakfast: Cafezinho, Pilar Cream Cracker Premium. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Cachorro Quente. Snacks/Other: Doce de Leite, Coca-Cola Coca-Cola Zero, Bauru, Paçoca, Peras. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eltoncaires's Weight History
|