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@foconoshape
Journal
21 May 24
@foconoshape's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
68.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
986 kcal
Fat: 34.06g | Prot: 49.20g | Carbs: 109.15g.
Breakfast:
Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral.
Lunch:
Suco de Umbu, Bife de Carne de Vaca, Batatas Fritas sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pirão de Peixe.
Dinner:
Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral , Mamão Formosa.
more...
1920 kcal
Exercise:
Race - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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@foconoshape's Weight History
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