Weigh In record (no journal entry) for 22 May 2024
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.80g | Prot: 63.02g | Carbs: 79.86g.
Breakfast: Jamur Portabella, Bakmi GM Pangsit Goreng, Egg Omelet or Scrambled Egg. Lunch: Alfamart Telur Rebus, Dada Ayam, Nasi Putih. Dinner: Alfamart Telur Rebus, Kimbap , Mujigae Topokki. more...
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steady weight
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bagong64's Weight History
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