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Didn't make it to the gym last night, but went for a quick walk instead. At least it's something. Will try to make it there tonight after work. It's going to be too hot to go for a walk outside so I will have to find a workout on the on demand function on my TV if I can't make the gym.
View Diet Calendar, 01 September 2011:
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894 kcal
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Fat: 37.62g | Prot: 62.30g | Carbs: 86.49g.
Breakfast: oikos strawberry, boiled egg, skim milk, coffee, splenda. Lunch: black olives, bacon, peas, sunflower, baby spinach. Snacks/Other: popcorn. more...
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2668 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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