Weigh In record (no journal entry) for 21 May 2024
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74.7 kg
Lost so far: 10.2 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 78.55g | Prot: 45.28g | Carbs: 32.09g.
Breakfast: True Value Heavy Whipping Cream, Coffee, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Chili's Santa Fe Chicken Salad w/Chicken. Dinner: Hilo Life Ranch Tortilla Chips, Vermont Smoke and Cure BBQ Realsticks. more...
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Gaining 0.1 kg a Week
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