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🚴♂️⚖️🙄
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100 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 108.29g | Prot: 156.28g | Carbs: 374.58g.
Breakfast: Biedronka Chleb Żytni z Żurawiną, Marinero Filety z Makreli w Sosie Pomidorowym, Delikate Serek Wiejski Lekki. Lunch: Truskawki, Mleczna Dolina Śmietanka do Kawy 10%, Storck Mamba, Ania Ciastka Orkiszowe, Wawel Mieszanka Krakowska, Jabłko, Banan, 4Move Vitamin Water. Dinner: Kebab. Snacks/Other: Światowid Ser Gouda, Biedronka Chleb Żytni z Żurawiną, Lidl Bułka Pszenna, Nutella Nutella, Provitus Kapusta Zasmażana Babcina. more...
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4176 kcal
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Exercise:
Mountain Biking - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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