Weigh In record (no journal entry) for 12 January 2016
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1258 kcal
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Fat: 45.73g | Prot: 101.50g | Carbs: 107.25g.
Breakfast: Quaker Cookie de Aveia com Passas (50g). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Vagem Cozida, Brócolis, Arroz Branco (Cozido). Dinner: Salmão. Snacks/Other: Laranja Pêra, Palmito, Quaker Cookie de Aveia Granola, Dolce Gusto Chococino. more...
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2129 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Q48 - 11 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Simone Sorrila's Weight History
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