atiragc's Journal, 21 May 24

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...so es wird wieder Zeit!

68 kg Lost so far: 17.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1550 kcal

Fat: 62.79g | Prot: 40.57g | Carbs: 209.79g. Breakfast: Dat Backhus Streusel Franzbrötchen, Latte Macchiato. Lunch: Crepe, Banane. Dinner: Aldi Tortilla Wraps, Kidneybohnen (Dose). Snacks/Other: Cappuccino. more...

1871 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Gaining 0.1 kg a Week

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atiragc's Journal, 21 May 24

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atiragc's Weight History