bahich92's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

63.7 kg Lost so far: 6.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1003 kcal

Fat: 31.71g | Prot: 75.44g | Carbs: 118.73g. Breakfast: Миндаль Миндаль, Чернослив. Lunch: Арбуз, Киви. Dinner: Абрикосы, Индилайт Котлета Натуральная Индейка. Snacks/Other: Частная Пасека Орехи в Меду. more...

2478 kcal

Exercise: Swimming (slow) - 20 minutes, Sauna - 10 minutes, Zumba - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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bahich92's Journal, 21 May 24

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