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bahich92
Journal
21 May 24
bahich92's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
63.7 kg
Lost so far:
6.4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
1003 kcal
Fat: 31.71g | Prot: 75.44g | Carbs: 118.73g.
Breakfast:
Миндаль Миндаль, Чернослив.
Lunch:
Арбуз, Киви.
Dinner:
Абрикосы, Индилайт Котлета Натуральная Индейка.
Snacks/Other:
Частная Пасека Орехи в Меду.
more...
2478 kcal
Exercise:
Swimming (slow) - 20 minutes, Sauna - 10 minutes, Zumba - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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bahich92's Weight History
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