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MHG1
Journal
12 Jan 16
MHG1's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
110.2 kg
Lost so far:
7.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
1365 kcal
Fat: 37.63g | Prot: 45.66g | Carbs: 132.64g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tuna Fish Salad.
Dinner:
Cheese Pizza.
Snacks/Other:
Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber.
more...
3158 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 18 minutes, Sitting - 1 hour.
more...
Gaining 0.9 kg a Week
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MHG1's Weight History
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