Weigh In record (no journal entry) for 21 May 2024
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60.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 57.55g | Prot: 127.17g | Carbs: 143.11g.
Lunch: Coca-Cola Zero (Lata), Milbona High Protein Doble Chocolate, Milbona Queso Cottage, Hacendado Atún al Natural, Guiso de Lentejas. Dinner: Uvas Pasas (sin Semillas), Serrano Jamón Serrano, RealValle Jamón Cocido Extra, Lidl Havarti Light, Lidl Tortilla Wraps Integral Xxl, Huevo Revuelto, Milbona Queso Cottage, Chef Select Guacamole 96%. Snacks/Other: Hacendado Leche Entera, HSN Sports Evowhey 2.0 Chocolate y Galletas, Ultimate Stack Creatina. more...
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Losing 7 kg a Week
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