Weigh In record (no journal entry) for 21 May 2024
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 24.37g | Prot: 105.74g | Carbs: 137.43g.
Breakfast: Myprotein Oméga 3, Café Royal Café au Lait. Lunch: Gerlinéa Barres Framboise Chocolat , Gerlinéa Barres Chocolat Noisette. Dinner: Nestlé Dessert Chocolat Noir, Yoplait Yaourt Frulos, Tables du Monde Sauce Soja, Moutarde, Saint Azay Viande des Grisons, Comptoir du Grain Riz Basmati Express, Citron, Escalope de Poulet. more...
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Gaining 1.4 kg a Week
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