Weigh In record (no journal entry) for 12 January 2016
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1358 kcal
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Fat: 31.34g | Prot: 173.58g | Carbs: 99.45g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla, Post Honey Bunches of Oats with Almonds. Lunch: Sara Lee Classic 100% Whole Wheat Bread (Sara Lee), Foster Farms Chicken Tenderloins, Borden Fat Free Sharp Cheese Singles, Foster Farms Hickory Smoked White Turkey. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, Kirkland Kirkland Whole Fancy Indian Cashews. more...
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Gaining 5.7 kg a Week
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Ron Baniqued's Weight History
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