Weigh In record (no journal entry) for 21 May 2024
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94.7 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 99.50g | Prot: 91.94g | Carbs: 183.93g.
Lunch: Great Value Deli Style Wedges Seasoned Potatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Great Value Enriched Hamburger Buns, Salisbury Steak with Gravy (Mixture). Dinner: Kroger 100% Whole Wheat Bread (34g), Nature's Own Light Wheat Bread, Ball Park Hot Dog Bun, Johnsonville Beef Brats. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Bourbon and Soda, Potato Chips, Miller Brewing Company Lite Beer (Bottle). more...
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2584 kcal
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Exercise:
Weight Training (Bodybuilding) - 9 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ironflesh's Weight History
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